Resources

Cranial Osteopathy for Migraines

A Unique Approach

A Word About Medical Scans

Debunking Back Pain Myths with a Smile

Is Bone Broth Really Worth Switching Your Morning Coffee For?

The Surprising Health Benefits Explained

The Mind-Body Connection

How Osteopathy can improve Mental Health

10 Scientifically Proven Benefits of Osteopathy

Unlock Better Health with this Gentle, Holistic Therapy

Runners Knee

Is knee pain holding you back on your run?

Pregnancy SPD

How to recover from Symphysis Pubis Dysfunction (SPD) during your pregnancy and why it’s important

Baby Position

Is your baby lying breech? Are you worried about what that might mean for you

Carpal Tunnel

If you have tingling, numb and painful hands during pregnancy, it’s likely to be caused

Can’t even chew that winter stew?

Having trouble with your jaw when chewing or yawning?  Do you experience locking or immense

Men’s Health Week – wait – wasn’t that last week?!

In our quest to write the perfect newsletter detailing Men’s Health, we seem to have

How well are you sleeping?

Sleeping is often seen as a luxury, a sign of idleness, rather than a vital

Tired of sitting all day – Driving a desk a lot??

Given the large majority of us work long hours, and spend a reasonable portion of

Manage Your ITB Syndrome

A common injury with distance runners is ITB syndrome. This is pain on the lateral

So what’s all the fuss about Magnesium?

Riverhead Rampage

Today we bring you an interview with Matt Rayment – father of three, full time

A new way to drink coffee…

New year, new you, new way to drink coffee… Something about saying goodbye to an

Xmas Traditions

Well, surely we have all noticed it’s that time of year again. The Christmas trees

Is stress affecting your physical health?

Now that we no longer face the threats of being chased and eaten by lions,

Is it really that bad to use my back like a crane?

Yes. It really is! And whether you’ve been given a great strong flexible one or

Self-help guide to back pain

As these Spring days get lighter and longer many of us dust off our exercise

New website and other things…

It’s been a while but here we are again, back and excited about keeping you

Treating Lower Back Pain

Treating lower back pain is not rocket science. If you have the right information and use proven treatment

The Painkiller Minefield

What do you do when your back or neck hurts beyond belief but looking at the

How ACC can work for you

ACC seems to cause confusion for many but it’s actually relatively simple. Here’s the run

Quick Tips for Back Care

We’re sure the cave people didn’t have this amount of back trouble. Modern lifestyle means

Are you sitting right?

More and more, people are complaining of head ache, neck ache, lower back pain and