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When most people think of osteopathy, they tend to associate it with pain relief, headaches or migraines, or injury rehabilitation. However, what many people may not realise is that osteopathy can also aid general and mental health by addressing the mind-body connection.
Believe it or not, our bodies and minds are interconnected, meaning that physical ailments can often have psychological consequences and vice versa. For example, chronic pain can lead to depression, and stress can cause physical symptoms like headaches and muscle tension.
For those who follow us on Facebook and Instagram this isn’t new to you: osteopathy takes a holistic approach to health, considering the body as a whole unit rather than just individual parts. By using manual techniques to manipulate the musculoskeletal system, osteopaths can help to release tension and improve circulation, which in turn can have a positive impact on mental health.
Osteopathy can help with stress reduction, which is one way it may enhance your mental health. Although stress unfortunately has become a part of modern life, when it persists for an extended period of time, it can be harmful to your physical and emotional well-being. By reducing physical tension and encouraging relaxation, osteopathic treatments may assist to lower your overall stress levels.
Enhanced Sleep Quality
Osteopathy not only lessens stress levels but may also enhance the quality of sleep. A wide range of mental disorders, such as depression and anxiety, can be brought on by sleep deprivation. Osteopathic treatments may assist to promote better sleep by easing tension and encouraging relaxation, which can result in more restful evenings.
An osteopathic treatment triggers the natural release of endorphins which are your own natural painkillers. These painkillers not only relieve any physical pain you might be experiencing, but they also improve your mood. We are after the long term effects of restoring your mobility and making slight postural changes to your body, bringing a long-lasting effect. A mood boost and a general sense of wellbeing, though, is a welcome addition to any osteopathic treatment.
Osteopathy can also enhance mental wellness by enhancing posture. While improper posture can cause physical imbalances like discomfort in your back, it can also be detrimental to one’s mental well-being. Poor posture has been linked to higher stress levels in many research studies, worse self-esteem, and even depression. By realigning the body and releasing tension, osteopathic treatments can aid in improving your posture, which has a positive impact on mental health.
Osteopathy includes much more than just managing pain and rehabilitate injuries. By treating the mind-body connection, it can help you maintain your general and enhance your mental health. Osteopathy may improve mental health outcomes by lowering stress, enhancing sleep, generating endorphins, and enhancing posture. Think about incorporating frequent osteopathic treatments into your wellness regimen if you want to enhance your general health and wellbeing. Your body and mind will appreciate it!