Treating Runner’s Knee & sore knees after running with Kingsland Osteopaths
If you’re experiencing sore knees after running, you’re not alone. Runner’s knee – or patellofemoral pain syndrome – is one of the most common injuries runners face. At Kingsland Osteopaths, we specialise in assessing, diagnosing, and treating runner’s knee and related conditions to help you get back to your active lifestyle pain-free.
Do you get sore knees after running?
Don’t let a nagging knee pain stop you from doing what you love. This is a very treatable problem and I can get you back to pain free running in no time.
What Is Runner’s Knee and why do my knees hurt after running?
Sore knees after running can occur for several reasons, but runner’s knee is one of the most frequent culprits. This condition is typically caused by overuse or improper alignment of the patella (kneecap) as it moves along the femur during physical activity. The result is pain around the knee joint, which can range from a dull ache to sharp discomfort.
Common causes of sore knees after running
- Improper Running Form: Poor biomechanics or improper footwear can place excess strain on your knees while running.
- Overuse: Excessive training or running on hard surfaces can irritate the knee joint and lead to inflammation.
- Weak Muscles: Weak quadriceps and hamstrings can increase stress on the knee joint and surrounding tissues.
How Osteopathy helps with Runner’s Knee and sore knees after running
At Kingsland Osteopaths, we offer targeted treatments for sore knees after running that focus on addressing the root cause of the pain. Our osteopathic treatments aim to relieve pain, improve joint function, and reduce the risk of further injury.
- Biomechanical Assessment: We can analyse your running form, posture, and overall movement to identify any issues that may be contributing to your knee pain.
- Manual Therapy: Through gentle osteopathic techniques, we help to mobilize the knee joint, reduce muscle tension, and restore balance to the body.
- Rehabilitation Exercises: Our team will provide specific strengthening and stretching exercises to improve muscle imbalances and prevent future injuries.
Signs you may have Runner’s Knee
- Pain around or behind the kneecap
- Swelling or tenderness in the knee joint
- A feeling of instability or weakness in the knee
- Pain that worsens with running, squatting, or climbing stairs
When to see an Osteopath for your sore knees from running
If you’re dealing with sore knees after running, it’s important not to ignore the symptoms. Runner’s knee can worsen over time if left untreated, affecting your ability to participate in your usual activities. At Kingsland Osteopaths, we recommend seeking professional advice if you experience any of the following:
- Persistent or worsening knee pain
- Difficulty running or walking
- Swelling or significant discomfort
- Inability to fully straighten or bend your knee
Why choose Kingsland Osteopaths for your knee pain?
Our experienced osteopaths specialise in treating runner’s knee and related knee injuries. We offer a holistic approach that combines manual therapy, targeted exercises, and personalised treatment plans to address your unique needs. We are committed to helping you recover and prevent future injuries so you can get back to your favorite activities as quickly as possible.
Don't just soldier on...
Come and see us as soon as you can. Pain is not something that you should just have to live with. With the proper advice and treatment from us, it can quickly become a thing of the past.