Tag Archives: back

Tired of sitting all day – Driving a desk a lot??

Given the large majority of us work long hours, and spend a reasonable portion of

Is it really that bad to use my back like a crane?

Yes. It really is! And whether you’ve been given a great strong flexible one or

Self-help guide to back pain

As these Spring days get lighter and longer many of us dust off our exercise

Treating Lower Back Pain

Treating lower back pain is not rocket science. If you have the right information and use proven treatment

Quick Tips for Back Care

We’re sure the cave people didn’t have this amount of back trouble. Modern lifestyle means

Are you sitting right?

More and more, people are complaining of head ache, neck ache, lower back pain and