Author Archives: Kristi Milliken

Can’t even chew that winter stew?

Having trouble with your jaw when chewing or yawning?  Do you experience locking or immense

Men’s Health Week – wait – wasn’t that last week?!

In our quest to write the perfect newsletter detailing Men’s Health, we seem to have

How well are you sleeping?

Sleeping is often seen as a luxury, a sign of idleness, rather than a vital

Manage Your ITB Syndrome

A common injury with distance runners is ITB syndrome. This is pain on the lateral

Riverhead Rampage

Today we bring you an interview with Matt Rayment – father of three, full time