Category Archives: News

Xmas Traditions

Well, surely we have all noticed it’s that time of year again. The Christmas trees

Is it really that bad to use my back like a crane?

Yes. It really is! And whether you’ve been given a great strong flexible one or

Self-help guide to back pain

As these Spring days get lighter and longer many of us dust off our exercise

New website and other things…

It’s been a while but here we are again, back and excited about keeping you

The Painkiller Minefield

What do you do when your back or neck hurts beyond belief but looking at the

How ACC can work for you

ACC seems to cause confusion for many but it’s actually relatively simple. Here’s the run